ALPHA & OMEGA FITNESS

“A Game-Changer“

“I’ve worked with dozens of trainers over the years, but jamie gleeson is in a league of his own. From our very first session, he didn’t just hand me a generic workout sheet; he conducted a deep-dive assessment of my biomechanics, sleep patterns, and stress levels. His approach is a perfect blend of old-school discipline and cutting-edge sports science.

What sets jamie apart is his intuition. He can tell when I’m pushing too hard before I even feel the fatigue, adjusting the intensity in real-time to keep me in the ‘goldilocks zone’ of growth. Three months in, I’ve shed 15 pounds of fat, gained noticeable muscle definition, and—most importantly—I’ve never felt stronger or more energized. He doesn’t just train your body; he trains your mind to be resilient.

If you want someone who truly cares about your long-term health, book a session with jamie.

I’ve been attending Alpha Omega fitness classes for 6 weeks now, I’ve seen an improvement in my mental health, fitness, strength and body shape. It’s a wonderful community feel, we have great fun and it doesn’t feel like a work out (until I try and walk down the stairs or lift something the next day)

Would definitely recommend, just got to take the hardest step and walk through the door, you won’t regret it.

Absolutely fantastic fitness classes! Every session is well-structured, motivating, and suitable for all fitness levels. The atmosphere is welcoming and supportive, which makes such a difference — you actually look forward to coming back each week!

The instructor is knowledgeable, encouraging, and really pushes you to get the best out of yourself while still making it enjoyable. I’ve already noticed improvements in my strength, fitness, and overall energy levels.

Highly recommend to anyone looking for fun, effective, and professionally run fitness classes!

“Great classes and personal advice, thoroughly recommend!”

Brilliant fitness classes for any age and gender!

Every session is energetic, well-organised, and pushes you in the best way possible. The workouts are challenging but adaptable, so whether you’re just starting out or more advanced, you feel included and supported.

The instructor brings great energy and motivation to every class, creating a positive atmosphere that makes working out enjoyable rather than a chore. I’ve noticed real progress in my strength and overall fitness since joining.

Highly recommend to anyone looking for effective, fun, and professionally run classes!